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Tomato Garlic Salad Recipe

15-Minute Tomato Garlic Salad Recipe – Easy & Delicious

  • Author: basmer
  • Total Time: 15
  • Yield: 6 servings 1x

Description

This fresh tomato garlic salad is a vibrant Mediterranean-inspired dish that combines ripe tomatoes with aromatic garlic in a simple olive oil and vinegar dressing. Ready in just 15 minutes, this healthy side dish is perfect for summer BBQs, potlucks, or as a light lunch. The recipe is naturally vegan, gluten-free, and packed with flavor from fresh herbs and quality ingredients.

Ingredients

Scale
  • 2 pounds fresh tomatoes (cherry, grape, or heirloom), cut into bite-sized pieces
  • 4–6 garlic cloves, minced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar (or balsamic vinegar)
  • 1/4 cup fresh basil or parsley, chopped
  • 1 teaspoon salt (kosher or sea salt preferred)
  • 1/2 teaspoon black pepper, freshly ground
  • 1/4 teaspoon red pepper flakes (optional, for heat)

Instructions

  1. Prep the Tomatoes: Wash and chop the tomatoes into bite-sized pieces or halves. If using heirloom tomatoes, cut them into wedges for a rustic look. Place in a large mixing bowl.
  2. Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, salt, and black pepper. Add red pepper flakes if desired.
  3. Combine & Toss: Pour the dressing over the tomatoes. Add the fresh herbs and toss gently to coat evenly, being careful not to break up the tomatoes.
  4. Marinate: Let the salad sit at room temperature for 10-15 minutes to allow the flavors to meld. The tomatoes will release some of their juices, creating an even more flavorful dressing.
  5. Serve: Give the salad one final gentle toss before serving. Serve immediately or chill for up to 2 hours for more intense flavor.

Notes

  • Tomato Selection: Use ripe but firm tomatoes at room temperature for best flavor. Mix different varieties for visual appeal and flavor complexity.
  • Make-Ahead: This salad can be prepared up to 24 hours in advance. Store covered in the refrigerator and bring to room temperature before serving.
  • Variations: Add fresh mozzarella for a Caprese-style salad, include diced cucumber for extra crunch, or toss in Kalamata olives and feta for a Greek twist.
  • Storage: Store leftovers in an airtight container for 2-3 days. The salad may release more liquid over time; simply drain before serving.
  • Serving Suggestions: Perfect alongside grilled meats, pasta dishes, or as a bruschetta topping on toasted bread.
  • Prep Time: 15
  • Category: Salad, Side Dish, Appetizer
  • Method: No-Cook, Tossed
  • Cuisine: Mediterranean, Italian

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 95
  • Sugar: 4
  • Sodium: 200
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 7
  • Fiber: 2
  • Protein: 1
  • Cholesterol: 0

Keywords: tomato garlic salad, fresh tomato salad, Mediterranean salad, easy tomato salad recipe, no-cook salad, summer salad, vegan tomato salad, healthy side dish, quick tomato salad, Italian tomato salad

Find it online: https://recipesmolly.com/tomato-garlic-salad-recipe/