Step 1: Prepare the Garlic Chicken Filling

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for 30 seconds until fragrant (be careful not to burn).
3. Add the cooked chicken, Italian seasoning, smoked paprika, cayenne (if using), salt, and pepper.
4. Stir and cook for 3-4 minutes until the chicken is heated through and coated with the seasonings.
5. Remove from heat and set aside.

Step 2: Warm the Tortillas

1. Place tortillas on a microwave-safe plate and cover with a damp paper towel.
2. Heat for 20-30 seconds until warm and pliable.
3. Alternatively, warm each tortilla in a dry skillet for 15-20 seconds per side.

Step 3: Assemble Your Quick Cheesy Chicken Wraps

1. Lay a warm tortilla on a flat surface.
2. Spread ½ tablespoon of sour cream or Greek yogurt in the center.
3. Place ¼ of the garlic chicken mixture in the center of each tortilla.
4. Top with about ⅓ cup of shredded cheese.
5. Add spinach leaves, diced tomatoes, red onion, and cilantro.
6. Add any optional ingredients like avocado or jalapeños if desired.

Step 4: Fold and Cook the Wraps

1. Fold in the sides of the tortilla toward the center.
2. Fold the bottom edge up and over the filling.
3. Roll tightly from bottom to top, tucking in the sides as you go.
4. Heat a large skillet over medium heat (no oil needed).
5. Place the wraps seam-side down and cook for 2-3 minutes until golden and crispy.
6. Flip and cook for another 2 minutes until the cheese is melted and the outside is crispy.