Description
Discover the magic of honey garlic chicken breasts – a mouthwatering dish that combines the natural sweetness of honey with the aromatic punch of fresh garlic. This easy recipe transforms ordinary chicken breasts into a restaurant-quality meal in just 30 minutes. Perfect for busy weeknights, featuring tender, juicy chicken enveloped in a glossy, sticky sauce that’s the perfect balance of sweet and savory.
Ingredients
Scale
- For the Chicken:
- 4 boneless, skinless chicken breasts (about 2 pounds)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- For the Honey Garlic Sauce:
- 6 cloves garlic, minced (about 2 tablespoons)
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce (use tamari for a gluten-free option)
- 1 tablespoon rice vinegar (apple cider vinegar works too)
- 1 tablespoon sriracha sauce (optional, for heat)
- 2 teaspoons cornstarch mixed with 1 tablespoon water
- Green onions and sesame seeds for garnish
Instructions
- Prepare the Chicken:
- Pat the chicken breasts dry with paper towels.
- If the chicken breasts are very thick, slice them horizontally to create even thickness (about 3/4 inch thick) for even cooking.
- Season both sides of the chicken with salt, pepper, and garlic powder.
- Cook the Chicken:
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the chicken breasts and cook for 5-7 minutes on the first side until golden brown.
- Flip the chicken, add the butter to the pan, and cook for another 5-7 minutes or until the internal temperature reaches 165°F (74°C).
- Transfer the chicken to a plate and tent loosely with foil to keep warm.
- Prepare the Honey Garlic Sauce:
- In the same skillet (don’t clean it!), reduce heat to medium and add the minced garlic.
- Cook the garlic for 30 seconds until fragrant, being careful not to burn it.
- Add the honey, soy sauce, rice vinegar, and sriracha (if using) to the skillet.
- Whisk the ingredients together, scraping up any browned bits from the bottom of the pan for extra flavor.
- Bring the sauce to a simmer and cook for 1-2 minutes.
- Thicken the Sauce and Finish:
- Stir the cornstarch slurry into the simmering sauce.
- Cook for 1-2 minutes until the sauce thickens and becomes glossy.
- Return the chicken breasts to the skillet and spoon the sauce over them.
- Allow the chicken to simmer in the sauce for 1-2 minutes to reheat and absorb some of the flavors.
- Garnish with sliced green onions and sesame seeds before serving.
Notes
Pro Tips:
- For extra tender chicken: Brine your chicken breasts beforehand by soaking them in a solution of 1/4 cup salt dissolved in 4 cups water for 30 minutes, then rinse and pat dry.
- Don’t overcook the chicken: Use an instant-read thermometer to ensure your chicken breasts reach exactly 165°F for perfectly juicy results.
- For the richest sauce: Let the sauce reduce slightly longer for a thicker, more concentrated honey garlic glaze.
- Enhance the flavor: Add 1 teaspoon of grated fresh ginger to the sauce for an extra dimension of flavor.
- For crispy exterior: Lightly dust the chicken with flour before cooking for a slightly crispier texture that holds the sauce well.
- Secret ingredient: A splash of fresh orange juice in the sauce adds a subtle citrus note that elevates your dish to restaurant quality.
Storage & Leftovers:
- Refrigeration: Store cooled leftover chicken in an airtight container in the refrigerator for up to 4 days.
- Freezing: This recipe freezes beautifully. Place cooled chicken and sauce in a freezer-safe container and freeze for up to 3 months.
- Reheating: For best results, thaw frozen chicken in the refrigerator overnight. Reheat in a skillet over medium-low heat with a splash of water or chicken broth to prevent drying.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350
- Sugar: 16
- Sodium: 890
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 0
- Protein: 35
- Cholesterol: 115
Keywords: honey garlic chicken breasts, easy chicken recipe, honey garlic sauce, weeknight dinner, one-pan chicken, sticky chicken, glazed chicken, 30-minute dinner, quick dinner recipe