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Ingredients Ground beef and broccoli

Ultimate Ground Beef and Broccoli Recipe (Easy 30-Minute)

  • Author: basmer
  • Total Time: 30
  • Yield: 4 1x

Description

This ultimate ground beef and broccoli recipe is a quick, healthy, and budget-friendly one-pot meal that’s perfect for busy weeknights. Ready in just 30 minutes with tender beef, crisp broccoli, and a savory Asian-inspired sauce.

Ingredients

Scale
  • 1 lb lean ground beef (80/20 blend)
  • 4 cups fresh broccoli florets (about 2 large heads)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup beef broth
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Prepare the sauce: In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, sesame oil, brown sugar, ginger, red pepper flakes, and beef broth until smooth. Set aside.
  2. Cook the ground beef: Heat 1 tablespoon oil in a large skillet over medium-high heat. Add ground beef and cook for 5-7 minutes, breaking it up with a spatula until browned and cooked through. Remove beef and set aside.
  3. Sauté aromatics: In the same pan, cook diced onion for 3-4 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.
  4. Cook broccoli: Add remaining oil if needed. Add broccoli florets and stir-fry for 3-4 minutes until bright green and crisp-tender.
  5. Combine and finish: Return cooked beef to the pan. Stir the sauce mixture and pour over beef and broccoli. Cook for 2-3 minutes, stirring constantly, until sauce thickens and coats everything evenly.
  6. Serve: Remove from heat, taste and adjust seasoning. Garnish with sliced green onions and sesame seeds. Serve immediately over rice or cauliflower rice.

Notes

Storage: Store leftovers in the refrigerator for up to 4 days. Reheat in microwave or on stovetop with a splash of water.

Freezing: Can be frozen for up to 3 months. Thaw overnight before reheating.

Substitutions: Use tamari for gluten-free option. Replace oyster sauce with hoisin sauce if preferred. For keto version, omit brown sugar and serve over cauliflower rice.

Pro Tips: Don’t overcook the broccoli – it should remain crisp-tender. Use high heat for better browning and texture.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian-American

Nutrition

  • Serving Size: 1
  • Calories: 285
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg

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Find it online: https://recipesmolly.com/ground-beef-and-broccoli-recipe-easy-30-minute/