Step 1: Prepare the Spread

1. In a small bowl, combine the Greek yogurt (or mayo), Dijon mustard, honey (if using), garlic powder, salt, and pepper.
2. Mix well until smooth and add chopped fresh herbs.
3. Set aside while you prepare the other ingredients.

Step 2: Prepare Your Vegetables

1. Wash and dry all produce thoroughly.
2. Slice the tomato into thin rounds.
3. Cut the avocado in half, remove the pit, and slice into thin pieces.
4. Tear or chop the lettuce into bite-sized pieces.
5. Thinly slice the red onion if using.

Step 3: Assemble Your Wraps

1. Lay each tortilla wrap flat on a clean surface.
2. Spread 1-2 tablespoons of the prepared spread evenly over each wrap, leaving about ½ inch around the edges.
3. Layer the turkey slices evenly across the center of each wrap.
4. Add a slice of cheese on top of the turkey.
5. Arrange the turkey bacon, tomato slices, avocado, lettuce, onion (if using), and sprouts.

Step 4: Roll and Secure

1. Fold in the sides of the tortilla wrap.
2. Starting from the bottom, tightly roll the wrap upward, keeping the ingredients contained.
3. If needed, secure with toothpicks or wrap tightly in parchment paper or aluminum foil.
4. If not eating immediately, wrap tightly in plastic wrap to keep fresh.

Step 5: Slice and Serve

1. Using a sharp knife, cut each wrap in half diagonally for easier eating.
2. Serve immediately or refrigerate until ready to enjoy.