Description
Looking for a refreshing, protein-packed meal that’s both satisfying and wholesome? This Honey Mustard Chicken Salad recipe delivers the perfect balance of sweet and tangy flavors in every bite. Featuring tender grilled chicken, crisp vegetables, and a homemade honey mustard dressing that will have everyone asking for seconds.
Ingredients
Scale
- For the Salad Base:
- 2 boneless, skinless chicken breasts (about 1 lb)
- 8 cups mixed salad greens (romaine, spinach, arugula, or your favorite blend)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- 1/2 cup shredded carrots
- 1/4 cup toasted almonds or walnuts
- 1/4 cup dried cranberries
- Optional: 1/4 cup crumbled feta or goat cheese
- For the Honey Mustard Dressing:
- 1/4 cup Dijon mustard
- 1/3 cup honey
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 tablespoon fresh lemon juice
- For the Chicken Marinade:
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Step 1: Marinate the Chicken
- In a bowl, whisk together olive oil, Dijon mustard, honey, thyme, garlic powder, salt, and pepper.
- Place chicken breasts in a shallow dish or zip-top bag and pour the marinade over them.
- Turn to coat evenly, then cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
Step 2: Prepare the Honey Mustard Dressing
- In a medium bowl, whisk together Dijon mustard and honey until well combined.
- Slowly drizzle in olive oil while continuously whisking to emulsify.
- Add apple cider vinegar, minced garlic, salt, pepper, and optional lemon juice.
- Whisk until smooth and creamy. Taste and adjust seasonings if needed.
- Refrigerate until ready to use.
Step 3: Cook the Chicken
- Preheat grill or skillet to medium-high heat.
- Remove chicken from marinade, letting excess drip off.
- For grilling: Grill chicken for 5-7 minutes per side until internal temperature reaches 165°F (74°C).
- For stovetop: Heat 1 tablespoon oil in a skillet. Cook chicken for 6-8 minutes per side until cooked through.
- Let chicken rest for 5 minutes before slicing to retain juices.
- Slice into thin strips against the grain.
Step 4: Assemble the Salad
- In a large bowl, add mixed greens as the base.
- Arrange cherry tomatoes, cucumber, red onion, avocado, and shredded carrots on top.
- Add sliced honey mustard chicken across the salad.
- Sprinkle with toasted nuts, dried cranberries, and optional cheese.
Step 5: Serve and Enjoy
- Drizzle the homemade honey mustard dressing over the salad.
- Toss gently to coat or serve with dressing on the side.
- Serve immediately and enjoy your delicious honey mustard chicken salad!
Notes
Pro Tips:
- Marinating secret: For the juiciest chicken, marinate for at least 30 minutes, but no more than 4 hours (the acid can break down the meat too much).
- Dressing consistency: Want a thinner dressing? Add 1-2 tablespoons of water or more lemon juice.
- Make ahead: Prepare the dressing up to 5 days in advance and store in an airtight container in the refrigerator.
- Protein alternatives: Substitute chicken with grilled shrimp, salmon, or tofu for a different twist.
- Time-saving hack: Use rotisserie chicken and store-bought honey mustard dressing when in a hurry.
Storage & Leftovers:
- Undressed salad: Store in an airtight container in the refrigerator for up to 2 days.
- Dressing: Keeps in the refrigerator for up to 1 week in a sealed container.
- Cooked chicken: Refrigerate for up to 3 days or freeze for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 420
- Sugar: 19g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 65mg
Keywords: honey mustard chicken salad, chicken salad recipe, honey mustard dressing, healthy salad, meal prep salad, protein salad, quick dinner recipe