Description
This carrot apple salad recipe combines crisp, sweet apples with crunchy, nutritious carrots to create a refreshing salad that’s perfect for any occasion. Ready in just 15 minutes, this vibrant dish delivers incredible flavor with minimal effort.
Ingredients
Scale
- 3 large carrots (about 2 cups when grated)
- 2 medium apples (Honeycrisp, Gala, or Fuji work best)
- 1/4 cup raisins or dried cranberries
- 1/4 cup chopped walnuts or pecans (optional)
- 2 tablespoons fresh lemon juice
- 2 tablespoons honey or maple syrup
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Instructions
- Prepare the carrots:
- Wash and peel your carrots.
- Grate them using a box grater or food processor with the grater attachment.
- Place the grated carrots in a large mixing bowl.
- Prepare the apples:
- Wash and core your apples (peeling is optional).
- Grate or dice the apples into small pieces.
- Immediately toss the apples with 1 tablespoon of lemon juice to prevent browning.
- Add the apples to the bowl with the carrots.
- Make the dressing:
- In a small bowl, whisk together the remaining 1 tablespoon of lemon juice, honey (or maple syrup), olive oil, cinnamon, salt, and pepper.
- Taste and adjust seasonings if needed.
- Assemble the salad:
- Add the raisins and chopped nuts (if using) to the bowl with carrots and apples.
- Pour the dressing over the salad.
- Toss everything together until well combined and evenly coated.
- Let the salad sit for at least 10 minutes before serving to allow flavors to meld.
Notes
Pro Tips:
- Grate your carrots fresh for the best flavor and texture.
- For extra crunch, toast your nuts before adding them.
- This salad can be made ahead and stored in the refrigerator for up to 3-4 days.
- For a creamier dressing, add 2 tablespoons of Greek yogurt to the mixture.
- Try using a mix of apple varieties for more complex flavor.
- Prep Time: 15
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 17g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: carrot apple salad recipe, easy carrot apple salad, healthy salad recipe, no cook salad, fresh carrot salad, apple salad, quick side dish