Description
These Garlic Parmesan Chicken Skewers combine tender chunks of chicken with a savory garlic and Parmesan marinade for a quick and delicious meal. Perfect for grilling season, these skewers are ready in just 30 minutes and make an impressive appetizer or main dish.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- ¼ cup olive oil
- 3 tablespoons fresh lemon juice
- 4 cloves garlic, minced
- ½ cup Parmesan cheese, freshly grated (plus extra for garnish)
- 1 tablespoon Italian seasoning
- 1 teaspoon paprika
- ½ teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
- Wooden or metal skewers
Instructions
- Prepare the Chicken: Cut chicken breasts into 1-inch cubes and pat dry with paper towels.
- Create the Marinade: In a large bowl, combine olive oil, lemon juice, minced garlic, grated Parmesan cheese, Italian seasoning, paprika, red pepper flakes, salt, and black pepper.
- Marinate: Add chicken cubes to the marinade and toss until well coated. Cover and refrigerate for at least 30 minutes (or up to 24 hours).
- Assemble Skewers: If using wooden skewers, soak in water for 30 minutes. Thread marinated chicken onto skewers, leaving small spaces between pieces.
- Grill Method: Preheat grill to medium-high heat (375-400°F). Grill skewers for 4-5 minutes per side until chicken reaches 165°F internal temperature.
- Oven Method: Preheat oven to 425°F. Place skewers on lined baking sheet and bake for 15-18 minutes, turning halfway.
- Serve: Garnish with additional Parmesan cheese and chopped parsley before serving.
Notes
For extra flavor, allow chicken to marinate overnight in the refrigerator. These skewers can also be cooked in an air fryer at 380°F for 12-14 minutes, turning halfway. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.
- Prep Time: 15
- Cook Time: 15
- Category: Main Dish
- Method: Grilled
- Cuisine: Italian-American
Nutrition
- Serving Size: 2 skewers
- Calories: 295
- Sugar: 0
- Sodium: 320
- Fat: 16
- Saturated Fat: 4
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 38
- Cholesterol: 115
Keywords: garlic parmesan chicken skewers, chicken kebabs, grilled chicken skewers, easy chicken recipe, low carb chicken, parmesan garlic marinade