Description
These delicious Cheesy Garlic Chicken Wraps combine tender chicken, gooey cheese, and aromatic garlic in a portable, customizable package. Perfect for busy weeknights, lunch boxes, or casual entertaining, they’re ready in just 30 minutes and packed with flavor!
Ingredients
Scale
For the Chicken Filling:
- 2 tablespoons olive oil
- 1½ pounds boneless, skinless chicken breasts, cut into thin strips
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and pepper to taste
- 1 medium onion, thinly sliced
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips (optional)
For the Cheesy Garlic Spread:
- 4 ounces cream cheese, softened
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- ½ cup mozzarella cheese, shredded
- ¼ cup Parmesan cheese, grated
- 1 tablespoon fresh parsley, chopped
- ½ teaspoon dried oregano
For Assembly:
- 6 large flour tortillas (10-inch size)
- 2 cups mixed cheese (cheddar and mozzarella), shredded
- Fresh spinach leaves (optional)
- Fresh tomato slices (optional)
- Sliced avocado (optional)
- Fresh cilantro or basil leaves (optional)
Instructions
Step 1: Prepare the Chicken
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken strips with salt, pepper, paprika, and half of the Italian seasoning.
- Add chicken to the hot skillet and cook for 5-6 minutes until golden brown and nearly cooked through.
- Add the minced garlic and cook for another 30 seconds until fragrant.
- Remove chicken to a plate and set aside.
Step 2: Cook the Vegetables
- In the same skillet, add a bit more oil if needed.
- Add sliced onions and bell peppers.
- Sauté for 4-5 minutes until vegetables are tender-crisp.
- Season with remaining Italian seasoning, salt, and pepper.
- Return chicken to the skillet, stir to combine with vegetables, and remove from heat.
Step 3: Prepare the Cheesy Garlic Spread
- In a medium bowl, combine softened cream cheese and mayonnaise.
- Add minced garlic, mozzarella cheese, Parmesan cheese, chopped parsley, and dried oregano.
- Mix until well combined and creamy.
- Taste and adjust seasonings if needed.
Step 4: Assemble the Wraps
- Warm tortillas in the microwave for 15-20 seconds to make them more pliable.
- Spread a generous amount of the cheesy garlic mixture onto each tortilla.
- Place a portion of the chicken and vegetable mixture in the center of each tortilla.
- Sprinkle with additional shredded cheese.
- Add optional fresh spinach and tomato slices if desired.
- Fold in the sides of the tortilla, then roll up tightly from the bottom.
Step 5: Cook the Wraps
- Heat a clean skillet or griddle over medium heat.
- Place the assembled wraps seam-side down on the skillet.
- Cook for 2-3 minutes per side until golden brown and the cheese is melted.
- Alternatively, you can wrap them in foil and bake at 350°F (175°C) for 10 minutes.
Notes
Pro Tips:
- Marinate the chicken in advance with garlic, olive oil, and herbs for even more flavor depth.
- Don’t overcook the vegetables – keep them slightly crisp for better texture in your wraps.
- Toast the tortillas lightly before assembling for extra structure and to prevent sogginess.
- Make a double batch of the chicken filling and freeze half for quick wrap assembly later.
- For meal prep, store components separately and assemble just before eating to maintain optimal texture.
Storage Instructions:
- Refrigerate assembled but uncooked wraps for up to 2 days, wrapped tightly in plastic wrap.
- Freeze cooked wraps for up to 3 months. Wrap individually in foil, then place in a freezer bag.
- Reheat refrigerated wraps in a skillet over medium-low heat for 3-4 minutes per side.
- Reheat frozen wraps in a 350°F oven for 15 minutes after thawing overnight.
- Prep Time: 15
- Cook Time: 15
- Category: Main Dish
- Method: Stovetop
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 4
- Sodium: 720
- Fat: 23
- Saturated Fat: 9
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 3
- Protein: 32
- Cholesterol: 85
Keywords: cheesy garlic chicken wraps, easy chicken wraps, chicken wrap recipe, garlic chicken, cheesy wrap, quick dinner recipe, meal prep lunch