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Air Fryer Sweet Chili Chicken and Brussels Sprouts

Air Fryer Sweet Chili Chicken and Brussels Sprouts

  • Author: basmer
  • Total Time: 35
  • Yield: 4 servings 1x

Description

This mouthwatering Air Fryer Sweet Chili Chicken and Brussels Sprouts combines tender chicken pieces with crispy Brussels sprouts, all coated in a sweet, spicy, and tangy sauce. Ready in just 25 minutes, this dish delivers restaurant-quality results with less oil and maximum flavor!

Ingredients

Scale
  • For the Chicken and Brussels Sprouts:
    • 1½ pounds boneless, skinless chicken thighs (cut into 1-inch pieces)
    • 1 pound Brussels sprouts (trimmed and halved)
    • 2 tablespoons olive oil (divided)
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 red bell pepper (diced, optional for color and flavor)
  • For the Sweet Chili Sauce:
    • ⅓ cup sweet chili sauce
    • 2 tablespoons soy sauce (use tamari for gluten-free option)
    • 1 tablespoon honey (or maple syrup)
    • 2 cloves garlic (minced)
    • 1 tablespoon lime juice
    • 1 teaspoon sesame oil
    • ½ teaspoon red pepper flakes (adjust to your spice preference)
  • For Garnish:
    • Sliced green onions
    • Sesame seeds
    • Fresh cilantro leaves
    • Lime wedges

Instructions

  1. Prepare the Ingredients
    1. Preheat your air fryer to 380°F (190°C) for 3-5 minutes.
    2. While the air fryer is preheating, trim the Brussels sprouts, removing any tough outer leaves, and cut them in half lengthwise.
    3. Cut the chicken thighs into 1-inch pieces, ensuring even sizing for consistent cooking.
    4. In a small bowl, combine garlic powder, onion powder, salt, and pepper.
  2. Season the Chicken and Brussels Sprouts
    1. Place the chicken pieces in a medium bowl and drizzle with 1 tablespoon of olive oil.
    2. Sprinkle half of the seasoning mixture over the chicken and toss to coat evenly.
    3. In a separate bowl, toss the halved Brussels sprouts with the remaining 1 tablespoon of olive oil and the rest of the seasoning mixture.
  3. Prepare the Sweet Chili Sauce
    1. In a small bowl, whisk together the sweet chili sauce, soy sauce, honey, minced garlic, lime juice, sesame oil, and red pepper flakes.
    2. Set aside ¼ cup of the sauce for serving, and use the remainder for cooking.
  4. Air Fry the Brussels Sprouts
    1. Place the seasoned Brussels sprouts in the air fryer basket in a single layer (you may need to cook in batches depending on your air fryer size).
    2. Cook for 7-8 minutes, shaking the basket halfway through cooking time, until the sprouts begin to brown but aren’t fully cooked.
  5. Add the Chicken
    1. Add the seasoned chicken pieces to the partially cooked Brussels sprouts in the air fryer basket.
    2. Cook for an additional 8-10 minutes, shaking the basket halfway through, until the chicken is cooked through (internal temperature of 165°F/74°C) and the Brussels sprouts are golden and crispy.
  6. Add the Sweet Chili Sauce
    1. When the chicken and Brussels sprouts are cooked, transfer them to a large bowl.
    2. Pour the cooking portion of the sweet chili sauce mixture over the hot chicken and Brussels sprouts.
    3. Toss gently to coat everything evenly in the sauce.
  7. Final Crisping (Optional)
    1. For extra caramelization, return the sauced chicken and Brussels sprouts to the air fryer.
    2. Cook for an additional 2-3 minutes at 400°F (200°C) to slightly caramelize the sauce.

Notes

Pro Tips:

  • Don’t overcrowd the air fryer basket – work in batches if necessary for optimal crispy results
  • Cut Brussels sprouts and chicken to similar sizes for even cooking
  • For extra crispy Brussels sprouts, soak them in cold water for 15 minutes before cooking, then pat dry thoroughly
  • The sweet chili sauce will thicken as it cools, so don’t worry if it seems thin when first applied
  • For a spicier version, add more red pepper flakes or a teaspoon of sriracha to the sauce
  • For a vegetarian version, replace chicken with extra-firm tofu, pressed and cubed

Storage Instructions:

  • Refrigerate leftovers in an airtight container for up to 4 days
  • Freeze for up to 2 months
  • For best results when reheating, use the air fryer at 350°F for 3-5 minutes
  • Prep Time: 15
  • Cook Time: 20
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 425
  • Sugar: 15
  • Sodium: 980
  • Fat: 20
  • Saturated Fat: 4
  • Unsaturated Fat: 16
  • Trans Fat: 0
  • Carbohydrates: 26
  • Fiber: 5
  • Protein: 35
  • Cholesterol: 140

Keywords: air fryer sweet chili chicken, air fryer brussels sprouts, sweet chili chicken recipe, easy air fryer recipes, sweet chili sauce chicken, air fryer chicken recipes, quick weeknight dinner, healthy chicken recipe

Find it online: https://recipesmolly.com/air-fryer-sweet-chili-chicken-brussels-sprouts/