15-Minute Irresistible Air Fryer Sweet Chili Chicken and Brussels Sprouts

Discover how to make the most delicious Air Fryer Sweet Chili Chicken and Brussels Sprouts with this simple step-by-step recipe. This mouthwatering dish combines tender chicken pieces with crispy Brussels sprouts, all coated in a sweet, spicy, and tangy sweet chili sauce. Perfect for a quick weeknight dinner, this air fryer recipe delivers restaurant-quality results in half the time of conventional cooking methods!

Why You’ll Love This Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Ready in just 25 minutes – perfect for busy weeknights!
• Healthier than deep-fried alternatives with the same amazing flavor
• The air fryer creates the perfect crispy exterior while keeping the chicken juicy
• Brussels sprouts become deliciously crisp and caramelized
• Sweet chili sauce adds the perfect balance of sweet, tangy, and spicy flavors
• One-pot meal means less cleanup
• Great for meal prep – stores and reheats beautifully
• Customizable with your favorite vegetables or protein options
• Air fryer cooking uses less oil while maximizing flavor

Ingredients for Air Fryer Sweet Chili Chicken and Brussels Sprouts

For the Chicken and Brussels Sprouts:

• 1½ pounds boneless, skinless chicken thighs (cut into 1-inch pieces)
• 1 pound Brussels sprouts (trimmed and halved)
• 2 tablespoons olive oil (divided)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 red bell pepper (diced, optional for color and flavor)

For the Sweet Chili Sauce:

• ⅓ cup sweet chili sauce
• 2 tablespoons soy sauce (use tamari for gluten-free option)
• 1 tablespoon honey (or maple syrup)
• 2 cloves garlic (minced)
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• ½ teaspoon red pepper flakes (adjust to your spice preference)

For Garnish:

• Sliced green onions
• Sesame seeds
• Fresh cilantro leaves
• Lime wedges

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How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts – Step by Step

Step 1: Prepare the Ingredients

1. Preheat your air fryer to 380°F (190°C) for 3-5 minutes.
2. While the air fryer is preheating, trim the Brussels sprouts, removing any tough outer leaves, and cut them in half lengthwise.
3. Cut the chicken thighs into 1-inch pieces, ensuring even sizing for consistent cooking.
4. In a small bowl, combine garlic powder, onion powder, salt, and pepper.

Step 2: Season the Chicken and Brussels Sprouts

1. Place the chicken pieces in a medium bowl and drizzle with 1 tablespoon of olive oil.
2. Sprinkle half of the seasoning mixture over the chicken and toss to coat evenly.
3. In a separate bowl, toss the halved Brussels sprouts with the remaining 1 tablespoon of olive oil and the rest of the seasoning mixture.

Step 3: Prepare the Sweet Chili Sauce

1. In a small bowl, whisk together the sweet chili sauce, soy sauce, honey, minced garlic, lime juice, sesame oil, and red pepper flakes.
2. Set aside ¼ cup of the sauce for serving, and use the remainder for cooking.

Step 4: Air Fry the Brussels Sprouts

1. Place the seasoned Brussels sprouts in the air fryer basket in a single layer (you may need to cook in batches depending on your air fryer size).
2. Cook for 7-8 minutes, shaking the basket halfway through cooking time, until the sprouts begin to brown but aren’t fully cooked.

Step 5: Add the Chicken

1. Add the seasoned chicken pieces to the partially cooked Brussels sprouts in the air fryer basket.
2. Cook for an additional 8-10 minutes, shaking the basket halfway through, until the chicken is cooked through (internal temperature of 165°F/74°C) and the Brussels sprouts are golden and crispy.

Step 6: Add the Sweet Chili Sauce

1. When the chicken and Brussels sprouts are cooked, transfer them to a large bowl.
2. Pour the cooking portion of the sweet chili sauce mixture over the hot chicken and Brussels sprouts.
3. Toss gently to coat everything evenly in the sauce.

Step 7: Final Crisping (Optional)

1. For extra caramelization, return the sauced chicken and Brussels sprouts to the air fryer.
2. Cook for an additional 2-3 minutes at 400°F (200°C) to slightly caramelize the sauce.

Pro Tips for Making the Best Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Don’t overcrowd the air fryer basket – work in batches if necessary for optimal crispy results
• Cut Brussels sprouts and chicken to similar sizes for even cooking
• For extra crispy Brussels sprouts, soak them in cold water for 15 minutes before cooking, then pat dry thoroughly
• Preheat your air fryer for best results – this ensures immediate and even cooking
• The sweet chili sauce will thicken as it cools, so don’t worry if it seems thin when first applied
• For a spicier version, add more red pepper flakes or a teaspoon of sriracha to the sauce
• Chicken thighs work best for this recipe as they stay juicier than breast meat, but you can substitute chicken breast if preferred
• For a vegetarian version, replace chicken with extra-firm tofu, pressed and cubed
• Air fryer cooking times may vary by model – adjust as needed for your specific appliance

Best Ways to Serve Air Fryer Sweet Chili Chicken and Brussels Sprouts

This Air Fryer Sweet Chili Chicken and Brussels Sprouts dish is versatile and can be served in multiple ways:

• Over steamed jasmine or brown rice for a complete meal
• With cauliflower rice for a lower-carb option
• Alongside quinoa for added protein
• In lettuce wraps for a light lunch option
• Over noodles like rice noodles or soba
• As an appetizer served with toothpicks
• In a grain bowl with additional roasted vegetables
• Stuffed into warm pita bread with fresh vegetables

Drizzle the reserved sweet chili sauce over the dish just before serving for an extra burst of flavor, and garnish with sliced green onions, sesame seeds, and fresh cilantro.

Nutritional Information for Air Fryer Sweet Chili Chicken and Brussels Sprouts

(Per serving, recipe makes 4 servings)

• Calories: 425 kcal
• Protein: 35g
• Carbohydrates: 26g
• Fiber: 5g
• Sugar: 15g
• Fat: 20g
• Saturated Fat: 4g
• Sodium: 980mg
• Potassium: 890mg
• Vitamin C: 110% DV
• Vitamin K: 160% DV

Nutritional values are approximate and may vary based on specific ingredients used.

Storage & Leftovers

This Air Fryer Sweet Chili Chicken and Brussels Sprouts keeps beautifully, making it perfect for meal prep:

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: This dish can be frozen for up to 2 months. The texture of the Brussels sprouts may change slightly upon thawing.
• Reheating: For best results, reheat in the air fryer at 350°F (175°C) for 3-5 minutes until warmed through. Alternatively, microwave on medium power, stirring halfway through.
• Meal Prep: Portion into individual containers with rice or your preferred side for grab-and-go lunches.

FAQs for Air Fryer Sweet Chili Chicken and Brussels Sprouts

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts in this recipe, but the texture may not be as crispy. Increase the initial cooking time by 3-5 minutes and make sure to shake the basket more frequently to release excess moisture.

What can I use instead of sweet chili sauce?

If you don’t have sweet chili sauce, you can make a quick substitute by combining 3 tablespoons of honey, 2 tablespoons of rice vinegar, 1 tablespoon of sriracha, and ½ teaspoon of garlic powder. Alternatively, a mixture of apricot jam and hot sauce can work in a pinch.

Can I make this recipe ahead of time for a party?

Absolutely! You can prepare this Air Fryer Sweet Chili Chicken and Brussels Sprouts up to a day ahead. Reheat in the air fryer at 350°F for 4-5 minutes just before serving for the best texture and flavor.

Is there a way to make this recipe less spicy for kids?

To make a milder version, use a less spicy sweet chili sauce or make your own with less chili. You can also reduce or omit the red pepper flakes and serve additional sauce on the side for adults who prefer more heat.

Related Recipes for Air Fryer Sweet Chili Chicken and Brussels Sprouts

If you love this Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe, try these other delicious dishes:

• Air Fryer Honey Garlic Chicken Wings
• Crispy Air Fryer Brussels Sprouts with Balsamic Glaze
• Asian-Inspired Air Fryer Salmon
• Air Fryer Teriyaki Vegetable Stir Fry
• Sweet and Spicy Air Fryer Tofu Bites

Conclusion & Call to Action

Now you know how to make the best Air Fryer Sweet Chili Chicken and Brussels Sprouts at home! This easy, flavorful dish is sure to become a regular in your meal rotation. The sweet and spicy glaze paired with the crispy texture created by the air fryer makes this dish irresistible.

Have you tried this recipe? What vegetables did you pair with your sweet chili chicken? Let us know in the comments below and don’t forget to share your creations on social media by tagging us!

Remember, the key to perfect Air Fryer Sweet Chili Chicken and Brussels Sprouts is not overcrowding your air fryer basket and getting that delicious caramelization on both the chicken and the Brussels sprouts. Happy cooking!

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