Ultimate Ground Beef and Broccoli Recipe (Easy 30-Minute)

Ground beef and broccoli holds a special place in my heart and kitchen – it’s the recipe that taught me that simple ingredients can create extraordinary comfort food magic! When I first started developing this easy ground beef and broccoli recipe in my own kitchen, I was amazed by how this humble combination could deliver such satisfying, restaurant-quality flavors in just 30 minutes.

As someone who’s spent years perfecting family-friendly recipes, I can confidently say this healthy ground beef and broccoli skillet is one of my absolute favorites to share with home cooks. Moreover, what makes this one pot ground beef and broccoli dinner so special is how it transforms affordable, everyday ingredients into something truly delicious that brings families together around the dinner table.

Whether you’re a busy parent looking for quick ground beef and broccoli weeknight dinner solutions or someone who loves budget friendly ground beef and broccoli meals that don’t compromise on flavor, this recipe is your answer. Additionally, I’ve tested this protein packed ground beef and broccoli countless times in my own kitchen to ensure it works perfectly for home cooks everywhere. As a result, you’ll have a foolproof recipe that delivers maximum flavor with minimal effort!

Why You’ll Love This Ground Beef and Broccoli

This ground beef and broccoli family dinner is a winner for several reasons:

• Quick and Easy: Ready in just 30 minutes, making it perfect for busy weeknights

• One-Pot Wonder: Minimal cleanup with maximum flavor

• Budget-Friendly: Uses affordable ingredients that most people have on hand

• Nutritious: Packed with protein and vegetables for a balanced meal

• Versatile: Works as a low carb ground beef and broccoli bowl or serve over rice

• Meal Prep Friendly: Perfect for ground beef and broccoli meal prep ideas

• Family-Approved: Even picky eaters love this flavorful combination

• Customizable: Easy to adapt for different dietary needs and preferences

Ingredients for Ground Beef and Broccoli

Main Ingredients:

• 1 lb lean ground beef (80/20 blend works best)

• 4 cups fresh broccoli florets (about 2 large heads)

• 1 medium onion, diced (yellow or white onion)

• 3 cloves garlic, minced (essential for flavor)

• 2 tablespoons vegetable oil (or olive oil)

For the Sauce:

• 1/3 cup low-sodium soy sauce (use tamari for gluten-free)

• 2 tablespoons oyster sauce (adds umami depth)

• 1 tablespoon cornstarch (for thickening)

• 1 teaspoon sesame oil (for authentic Asian flavor)

• 1 tablespoon brown sugar (balances the saltiness)

• 1/2 teaspoon ground ginger (or 1 tablespoon fresh grated)

• 1/4 teaspoon red pepper flakes (optional, for heat)

• 1/4 cup beef broth (or water)

Optional Garnishes:

• 2 green onions, sliced (for freshness)

• 1 tablespoon sesame seeds (for crunch)

• Cooked rice or cauliflower rice (for serving)

Dietary Swaps: For a keto ground beef and broccoli casserole, omit the brown sugar and serve over cauliflower rice. For gluten-free options, use tamari instead of soy sauce and ensure your oyster sauce is gluten-free.

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How to Make Ground Beef and Broccoli – Step by Step

Step 1: Prepare the Sauce

First, whisk together all sauce ingredients in a small bowl until the cornstarch is completely dissolved. Set aside while you prepare the other ingredients. This ground beef and broccoli with garlic sauce base will create the perfect flavor profile.

Step 2: Prepare the Broccoli

Cut the broccoli into bite-sized florets. For the best texture, make sure all pieces are roughly the same size so they cook evenly. Additionally, you can use the tender parts of the stem by peeling and slicing them thinly.

Step 3: Cook the Ground Beef

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it up with a spatula, for 5-7 minutes until browned and cooked through. Remove the beef from the pan and set aside, leaving about 1 tablespoon of fat in the pan.

Step 4: Sauté the Aromatics

In the same pan, add the diced onion and cook for 3-4 minutes until softened. Then add the minced garlic and cook for another 30 seconds until fragrant. Be careful not to burn the garlic as it can become bitter.

Step 5: Cook the Broccoli

Add the remaining tablespoon of oil to the pan if needed. Add the broccoli florets and stir-fry for 3-4 minutes until they’re bright green and crisp-tender. The broccoli should still have a slight bite to it.

Step 6: Combine Everything

Return the cooked ground beef to the pan with the broccoli. Give the sauce mixture a quick stir (the cornstarch settles), then pour it over the beef and broccoli. Cook for 2-3 minutes, stirring constantly, until the sauce thickens and coats everything evenly.

Step 7: Final Touches

Remove from heat and taste for seasoning. Add salt, pepper, or additional soy sauce as needed. Garnish with sliced green onions and sesame seeds if desired.

Pro Tips for Making the Best Ground Beef and Broccoli

What is the secret to the best ground beef and broccoli? The key is not overcooking the broccoli and ensuring your pan is hot enough for proper browning. Here are more expert tips:

• Use high heat: This creates better browning and prevents the vegetables from becoming mushy

• Don’t overcrowd the pan: Cook in batches if necessary to avoid steaming

• Prep everything first: This Asian ground beef and broccoli recipe cooks quickly, so have all ingredients ready

• Fresh broccoli is best: Frozen broccoli releases too much water and can make the dish soggy

• Let the beef brown: Don’t stir too frequently when cooking the ground beef to develop good color

• Taste and adjust: Everyone’s palate is different, so adjust the sauce to your preference

Can I make ground beef and broccoli ahead of time? Yes! This recipe is excellent for meal prep. Store in the refrigerator for up to 4 days and reheat in the microwave or on the stovetop with a splash of water.

Best Ways to Serve Ground Beef and Broccoli

This versatile ground beef and broccoli meal can be served in many delicious ways:

• Over steamed rice: Classic and satisfying, white or brown rice works perfectly

• With cauliflower rice: For a low carb ground beef and broccoli bowl option

• **As a ground beef and broccoli pasta dish: Toss with your favorite pasta shapes

• In lettuce cups: For a light, refreshing meal • Over quinoa: Adds extra protein and fiber

• With Asian noodles: Try rice noodles or lo mein noodles

• In meal prep containers: Perfect for ground beef and broccoli meal prep ideas

Pairing suggestions: This dish pairs wonderfully with steamed jasmine rice, fried rice, or even over mashed cauliflower for a comfort food twist.

Nutritional Information for Ground Beef and Broccoli

Per serving (serves 4):

• Calories: 285 kcal

• Protein: 24g

• Carbohydrates: 12g

• Fat: 16g

• Fiber: 3g

• Sodium: 650mg

• Iron: 15% DV

• Vitamin C: 95% DV

• Calcium: 6% DV

This protein packed ground beef and broccoli provides excellent nutrition with high-quality protein from the beef and essential vitamins from the broccoli. Moreover, it’s a great source of iron and vitamin C, which work together to improve iron absorption.

Storage & Leftovers

How long does ground beef and broccoli last in the fridge? Properly stored, this dish will keep in the refrigerator for up to 4 days in airtight containers.

Refrigeration Guidelines:

• Cool completely before storing

• Store in airtight containers

• Keep refrigerated at 40°F or below

• Use within 3-4 days for best quality

Freezing Instructions:

• Freeze for up to 3 months

• Use freezer-safe containers or bags

• Label with date and contents

• Thaw overnight in refrigerator before reheating

Best Reheating Methods:

• Microwave: Heat in 30-second intervals, stirring between

• Stovetop: Add a splash of water or broth and heat over medium heat

• Oven: Cover and reheat at 350°F for 10-15 minutes

FAQs for Ground Beef and Broccoli

Related Recipes for Ground Beef and Broccoli

If you love this ground beef and broccoli recipe, try these similar dishes:

• Beef and Broccoli Stir Fry with Sliced Beef: A classic version using strips of beef

• Chicken and Broccoli Skillet: A lighter protein option with the same great flavors

• Ground Turkey and Broccoli: A leaner alternative that’s just as tasty

• Beef and Vegetable Fried Rice: Perfect for using up leftover rice

• Asian Ground Beef Lettuce Wraps: Another quick and healthy weeknight option

Conclusion & Call to Action

This 30 minute ground beef and broccoli recipe is the perfect solution for busy weeknights when you want something healthy, delicious, and satisfying. Moreover, with its simple ingredients and straightforward preparation, it’s a recipe that even beginner cooks can master with confidence.

The combination of savory ground beef, crisp broccoli, and flavorful sauce creates a meal that’s both nutritious and comfort-food satisfying. Additionally, its versatility means you can adapt it to fit various dietary needs and preferences, making it a valuable addition to your recipe collection.

Now you know how to make the best ground beef and broccoli at home! Have you tried this recipe? We’d love to hear about your experience in the comments below. Don’t forget to share this recipe with friends and family who might enjoy this delicious and budget friendly ground beef and broccoli meal!

What’s your favorite way to serve ground beef and broccoli? Let us know in the comments, and be sure to rate this recipe if you try it!

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