Mediterranean Chicken Wraps Recipe: 7 Easy Steps to Perfection

Now you know how to make the best Mediterranean chicken wraps at home! These vibrant, flavorful bundles deliver authentic Mediterranean taste with minimal effort, making them perfect for busy weeknights, meal prep, or impressive yet easy entertaining. The combination of seasoned chicken, fresh vegetables, tangy feta, and herb-infused yogurt sauce creates a balanced meal that satisfies both nutritional needs and your taste buds.

Have you tried making these Mediterranean wraps at home? Share your experience in the comments below! Did you add any special ingredients or create your own unique variation? We’d love to hear how you’ve made this recipe your own. Don’t forget to save this recipe for your next meal planning session – your future self will thank you for having this quick, nutritious option on hand!# Mediterranean Chicken Wraps Recipe: 7 Easy Steps to Perfection

Learn how to make these easy Mediterranean chicken wraps with fresh veggies, tangy yogurt sauce & feta cheese. Perfect for healthy meal prep!

Table of Contents

• Why You’ll Love This Recipe
• Ingredients for Mediterranean Wraps
• 7 Steps to Make Perfect Wraps
• Pro Tips for the Perfect Results
• Serving Suggestions
• Nutritional Information
• Storage Instructions
• FAQs

The Best Mediterranean Chicken Wraps Recipe for Beginners

Looking for the perfect wrap recipe that’s both healthy and delicious? This comprehensive guide shows you how to make flavorful Mediterranean wraps in just 20 minutes! This recipe combines lean protein, fresh vegetables, and bold Mediterranean flavors into one convenient, portable meal that satisfies both your taste buds and nutritional needs.

When exploring Mediterranean cuisine, these wraps stand out as an absolute must-try option that delivers on all fronts. These vibrant bundles perfectly capture the essence of Mediterranean cooking with their colorful ingredients, aromatic herbs, and perfectly balanced flavors. Every bite transports you to sun-drenched coastal towns where fresh ingredients and simple preparation methods create unforgettable culinary experiences.

These Mediterranean wraps have become a staple in countless households for good reason. Whether you’re meal prepping for busy weekdays, looking for a quick dinner solution, or packing lunches for the family, this recipe delivers exceptional taste without complicated cooking techniques.

Why You’ll Love This Mediterranean Chicken Wraps Recipe

• Ready in just 20 minutes! Perfect for those hectic weeknights when time is limited but you still want a nutritious, homemade meal.
• Packed with protein and fresh vegetables for a balanced meal that keeps you satisfied for hours.
• Incredibly versatile – easily customized with your favorite Mediterranean ingredients or what you have on hand.
• Perfect for meal prep – prepare components ahead of time for quick assembly throughout the week.
• Kid and adult-friendly – the flavors appeal to everyone while still being sophisticated enough for discerning palates.
• Healthier than takeout – control exactly what goes into your wraps for a nutritious alternative to restaurant options.
• Portable and mess-free – ideal for lunches on the go, picnics, or eating while multitasking.
• Budget-friendly – uses accessible ingredients that won’t break the bank.

Why This Mediterranean Chicken Wraps Recipe Works Every Time

The secret to this recipe is the perfect balance of ingredients and flavors. The tangy yogurt sauce complements the savory chicken, while fresh vegetables add crunch and vibrancy. This recipe has been tested dozens of times to ensure consistent results, even for beginner cooks. The easy-to-follow steps eliminate guesswork, making it virtually impossible to mess up!

For more about the health benefits of the Mediterranean diet featured in this recipe, check out this research from Harvard Health.

Ingredients for Mediterranean Chicken Wraps

For the Chicken and Wraps:

• 2 cups cooked chicken breast, shredded or chopped (rotisserie chicken works perfectly!)
• 4 large whole wheat wraps (substitute regular flour tortillas or gluten-free wraps if preferred)
• 1 tablespoon olive oil (preferably extra virgin for authentic Mediterranean flavor)
• 1/2 teaspoon paprika
• Salt and pepper to taste

For the Mediterranean Yogurt Sauce:

• 1 cup Greek yogurt (full-fat provides the best flavor, but low-fat works too)
• 1 teaspoon garlic powder (or 2 fresh garlic cloves, minced for stronger flavor)
• 1 teaspoon dried oregano (essential for authentic Mediterranean flavor)
• Juice of 1 lemon (approximately 2-3 tablespoons)
• Salt and pepper to taste

Fresh Ingredients:

• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced (English or Persian cucumbers work best)
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped (can substitute with more parsley if unavailable)
• 1/2 cup crumbled feta cheese

Learn about authentic Mediterranean ingredients at The Mediterranean Dish.

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How to Make Mediterranean Chicken Wraps – Step by Step

This recipe breaks down into 7 simple steps that anyone can follow:

Step 1: Prepare the Mediterranean Yogurt Sauce

In a small bowl, combine the Greek yogurt, garlic powder, dried oregano, lemon juice, salt, and pepper. Mix thoroughly until smooth and creamy. This tangy, herb-infused sauce is the foundation of these delicious wraps. Set aside to allow flavors to meld while preparing other ingredients.

Step 2: Season and Heat the Chicken

Heat olive oil in a skillet over medium heat. Add the pre-cooked chicken and sprinkle with paprika, salt, and pepper. Toss to coat evenly, allowing the chicken to warm through and absorb the seasonings, about 3-4 minutes. The warming process helps the spices bloom and enhances the overall flavor of your wraps.

Step 3: Prepare the Fresh Vegetables

While the chicken warms, prepare your fresh ingredients. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop the fresh herbs. These vibrant vegetables not only add nutritional value but also contribute the signature Mediterranean flavors and textures that make this recipe so special.

Step 4: Warm the Wraps

Briefly warm each wrap in a dry skillet for about 10-15 seconds per side or in the microwave for 10 seconds. This makes them more pliable and easier to fold without breaking. Warming also slightly enhances the flavor of the wraps themselves, contributing to the overall excellence of your meal.

Step 5: Assemble the Wraps

Lay a warmed wrap flat on a clean surface. Spread 2-3 tablespoons of the yogurt sauce in the center, creating an oval shape that leaves the edges free for folding. Add a quarter of the seasoned chicken on top of the sauce. Layer with cucumbers, tomatoes, red onion, and fresh herbs. Finally, sprinkle with crumbled feta cheese for that distinctive Mediterranean tang.

Step 6: Fold the Wraps

Fold the sides of the wrap inward first, then roll from the bottom up, tucking the ingredients in as you go to create a secure bundle. This technique is key to success, ensuring nothing falls out during eating.

Step 7: Slice and Serve

For an attractive presentation and easier eating, slice each wrap diagonally in half before serving. This final step creates an appetizing cross-section view of all the colorful ingredients.

Pro Tips for Making the Best Mediterranean Chicken Wraps

Following these expert tips will elevate your wraps to restaurant quality:

• Pre-cook chicken in batches for the week to make these quick wraps come together in minutes.
• Pat vegetables dry after washing to prevent soggy wraps – especially important for cucumbers and tomatoes.
• Toast the wraps briefly in a dry skillet for extra flavor and improved texture that holds up better to the fillings.
• Layer ingredients strategically – place wet ingredients (like yogurt sauce) in the center and away from edges to prevent leaking.
• Don’t overstuff the wraps or they’ll be difficult to fold and may tear during eating.
• Let the yogurt sauce chill for at least 30 minutes before using for the best flavor development.
• Customize with additional Mediterranean ingredients like olives, roasted red peppers, or artichoke hearts.
• For meal prep, store components separately and assemble just before eating for the freshest experience.

Mediterranean Chicken Wraps Recipe Variations

This recipe is incredibly adaptable. Try these popular variations:

• Greek-Style Wraps: Add kalamata olives and use more oregano.
• Spicy Mediterranean Wraps: Include a pinch of red pepper flakes in the yogurt sauce.
• Vegetarian Option: Replace chicken with roasted chickpeas or grilled halloumi cheese.
• Low-Carb Version: Use large lettuce leaves instead of tortillas.
• Breakfast Mediterranean Wraps: Add scrambled eggs to the filling for a morning variation.

Best Ways to Serve Mediterranean Chicken Wraps

These versatile wraps can be enhanced with complementary sides and presentations:

• Serve with a side of homemade hummus for dipping or spreading inside the wraps for extra protein and authentic Mediterranean flavor.
• Pair with a simple Greek salad for a complete Mediterranean meal experience.
• Cut into pinwheels and secure with toothpicks for an elegant appetizer presentation at gatherings.
• Serve with a side of tzatziki for an additional cooling dip that enhances the Mediterranean flavors.
• Include tabbouleh salad as a fresh, herb-forward side dish that complements these wraps beautifully.
• For a heartier meal, serve alongside roasted Mediterranean vegetables like eggplant, zucchini, and bell peppers.
• Add a lemon-herb rice pilaf for a more substantial lunch or dinner option.

Nutritional Information for Mediterranean Chicken Wraps

This recipe provides excellent nutritional value with a balanced mix of protein, complex carbohydrates, and healthy fats:

• Calories: 300 kcal
• Protein: 25g
• Carbohydrates: 20g
• Fat: 12g
• Fiber: 5g
• Sodium: 450mg

The high protein content from the chicken and Greek yogurt helps keep you feeling full longer, while the abundance of fresh vegetables provides essential vitamins, minerals, and fiber. The moderate fat content comes primarily from heart-healthy sources like olive oil and feta cheese, making these Mediterranean wraps a nutritious choice for everyday meals.

Storage & Leftovers

For the best experience with your Mediterranean wraps, follow these storage guidelines:

• Store components separately – keep the chicken, yogurt sauce, and prepared vegetables in separate airtight containers in the refrigerator.
• Chicken and yogurt sauce will keep for up to 3 days when refrigerated properly.
• Cut vegetables are best used within 2 days for optimal freshness and texture.
• Assemble wraps fresh when ready to eat rather than storing fully assembled wraps, which can become soggy.
• Not recommended for freezing as the fresh vegetables and yogurt sauce don’t maintain their quality after thawing.
• To refresh leftover chicken, warm briefly in a skillet with a small amount of olive oil before assembling new wraps.

FAQs for Mediterranean Chicken Wraps Recipe

Can I make Mediterranean chicken wraps ahead of time?

Yes, you can prepare all components ahead of time and store them separately in the refrigerator. For the best texture and flavor, assemble the wraps just before eating. If you need portable pre-made wraps, consider wrapping them tightly in parchment paper then foil to maintain freshness for a few hours.

What can I use instead of chicken in Mediterranean wraps?

Great alternatives include grilled lamb, beef strips, roasted chickpeas for a vegetarian option, or grilled halloumi cheese. Each protein brings its own unique flavor while still complementing the Mediterranean ingredients beautifully.

Are Mediterranean chicken wraps healthy?

Yes! These healthy Mediterranean chicken wraps feature lean protein, fresh vegetables, and moderate amounts of heart-healthy fats from olive oil and feta cheese. The Mediterranean diet is consistently rated as one of the healthiest eating patterns globally, and these wraps incorporate many of its key components.

How do I keep my Mediterranean wraps from getting soggy?

Pat all vegetables dry before assembling, especially cucumbers and tomatoes. Place the yogurt sauce in the center rather than spreading it to the edges, and consider creating a barrier with lettuce or other dry ingredients between moist components. For meal prep, always store components separately and assemble just before eating.

Related Recipes for Mediterranean Chicken Wraps

If you love these Mediterranean chicken wraps, try these complementary recipes:

• Greek Chicken Bowls – All the same delicious flavors in bowl form with a base of fluffy quinoa or rice.
• Homemade Tzatziki Sauce – Master this versatile Greek yogurt sauce for dipping, spreading, and enhancing countless Mediterranean dishes.
• Mediterranean Chicken Salad – A lighter option featuring similar ingredients in refreshing salad form.
• Greek Lemon Chicken Soup – A comforting, tangy soup that pairs perfectly with half a wrap for a complete meal.
• Baked Falafel Wraps – Try this vegetarian Mediterranean wrap option with chickpea patties instead of chicken.

Conclusion & Call to Action

Now you know how to make the best Mediterranean chicken wraps recipe at home! This vibrant, flavorful Mediterranean chicken wraps recipe delivers authentic Mediterranean taste with minimal effort, making it perfect for busy weeknights, meal prep, or impressive yet easy entertaining. The combination of seasoned chicken, fresh vegetables, tangy feta, and herb-infused yogurt sauce creates a balanced meal that satisfies both nutritional needs and your taste buds.

Have you tried making this Mediterranean chicken wraps recipe at home? Share your experience in the comments below! Did you add any special ingredients or create your own unique variation of this Mediterranean chicken wraps recipe? We’d love to hear how you’ve made this recipe your own. Don’t forget to save this Mediterranean chicken wraps recipe for your next meal planning session – your future self will thank you for having this quick, nutritious option on hand!

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