BBQ Chicken Sweet Potato Bowls – Easy Sheet Pan Meal Prep Recipe

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BBQ Chicken Sweet Potato Bowls are the perfect solution for busy weeknight dinners or meal prep! Are you stuck in a dinner rut? Looking for a hearty, nutritious meal that’s easy to prepare and bursting with flavor? These delicious BBQ Chicken Sweet Potato Bowls are the answer to your mealtime woes! Combining tender shredded BBQ chicken with perfectly roasted sweet potatoes and fresh vegetables, this sheet pan dinner is not only delicious but also ideal for busy weeknights or meal prep. Ready in just 35 minutes, these colorful BBQ Chicken Sweet Potato Bowls are guaranteed to become a family favorite!

Why You’ll Love These BBQ Chicken Sweet Potato Bowls

• Quick and easy to make – All on one sheet pan with minimal cleanup!
• Perfectly balanced nutrition – Lean protein, complex carbs, and plenty of vegetables
• Ideal for meal prep – Holds up well when reheated for lunches or dinners
• Customizable – Easily adapt with your favorite vegetables or toppings
• Budget-friendly – Simple ingredients that won’t break the bank
• Kid-approved – Sweet and savory flavors appeal to the whole family
• Gluten-free option – Naturally gluten-free when using GF BBQ sauce

Ingredients for BBQ Chicken Sweet Potato Bowls

For the Roasted Vegetables:

• 2 large sweet potatoes, peeled and cut into ½-inch chunks
• 1 large yellow onion, chopped into 1-inch pieces
• 2 tablespoons olive oil, divided
• ½ teaspoon salt, divided
• ½ teaspoon garlic powder
• ½ teaspoon chipotle powder (or chili powder)
• 1 head broccoli, cut into florets

For the BBQ Chicken:

• 1 pound boneless, skinless chicken breasts
• ½ cup BBQ sauce, divided

Optional Toppings:

• Fresh cilantro, chopped
• Green onions, sliced
• Sliced avocado
• Lime wedges
• Additional BBQ sauce for drizzling

How to Make BBQ Chicken Sweet Potato Bowls – Step by Step

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.

Step 2: Season Sweet Potatoes

Peel and chop the sweet potatoes into ½-inch chunks. Chop the onion into 1-inch pieces and add both to your prepared sheet pan. Toss the vegetables with 1 tablespoon olive oil, ¼ teaspoon salt, garlic powder, and chipotle powder until well combined.

Step 3: Initial Roasting

Spread the seasoned sweet potatoes and onions evenly on the sheet pan and bake at 400°F for 20 minutes.

Step 4: Add Broccoli and Chicken

After 20 minutes, remove the pan from the oven. Toss the sweet potatoes and push them to one side of the pan. Add the broccoli florets and toss with the remaining 1 tablespoon olive oil and ¼ teaspoon salt. Place the chicken breasts on the empty part of the pan and brush with ¼ cup of the BBQ sauce.

Step 5: Complete Roasting

Return the pan to the oven and continue baking for another 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

Step 6: Shred the Chicken

Remove the pan from the oven. Transfer the chicken breasts to a cutting board and shred them using two forks. Toss the shredded chicken with the remaining ¼ cup of BBQ sauce.

Step 7: Assemble the Bowls

Divide the roasted sweet potatoes, onions, broccoli, and BBQ chicken among your serving bowls. Add any optional toppings you desire, such as fresh cilantro, green onions, or avocado.

Pro Tips for Making the Best BBQ Chicken Sweet Potato Bowls

• Uniform cutting: Cut your sweet potatoes into similarly sized pieces to ensure even cooking.
• Don’t overcrowd: Make sure vegetables are spread in a single layer for optimal roasting.
• Quality BBQ sauce: The flavor of your BBQ sauce will significantly impact the final dish, so use one you love!
• Prep ahead: Chop vegetables the night before to make dinner assembly even faster.
• Customize the heat: Adjust the amount of chipotle or chili powder based on your spice preference.
• Check chicken temp: Use a meat thermometer to ensure chicken reaches 165°F for food safety.
• Make extra: Double the recipe to have plenty of leftovers for lunches!

Best Ways to Serve BBQ Chicken Sweet Potato Bowls

These versatile bowls are delicious as is, but here are some serving suggestions to keep meals interesting:

• Serve over a bed of mixed greens for a more salad-like meal
• Add a scoop of quinoa or brown rice for extra staying power
• Include a dollop of Greek yogurt for creaminess
• Sprinkle with toasted pumpkin seeds for added crunch
• Drizzle with a little ranch dressing for a flavor contrast
• Serve with corn tortillas on the side to make impromptu tacos

Nutritional Information for BBQ Chicken Sweet Potato Bowls

Per serving (recipe makes 3 servings):

• Calories: 524 kcal
• Carbohydrates: 45g
• Protein: 51g
• Fat: 15g
• Saturated Fat: 3g
• Fiber: 6g
• Sugar: 24g
• Sodium: 1040mg

Storage & Leftovers

These BBQ Chicken Sweet Potato Bowls are perfect for meal prep and leftovers! Here’s how to store them:

• Refrigerator: Store assembled or separate components in airtight containers for up to 4 days.
• Freezer: While sweet potatoes may change texture slightly when frozen, these bowls freeze well in individual portions for up to 3 months.
• Reheating: Microwave for 2-3 minutes, stirring halfway through, or reheat in a 350°F oven for 10-15 minutes until warmed through.

FAQs for BBQ Chicken Sweet Potato Bowls

Can I make BBQ Chicken Sweet Potato Bowls ahead of time?

Yes! This is an excellent meal prep option. You can prepare all components up to 4 days in advance and assemble when ready to eat.

What can I use instead of chicken in these roasted sweet potato bowls?

For a vegetarian option, try chickpeas or black beans instead of chicken. For other protein alternatives, turkey breast or pork tenderloin work well with the same cooking method.

Can I use pre-cooked rotisserie chicken to make this faster?

Absolutely! Simply shred rotisserie chicken and toss with warmed BBQ sauce while roasting the vegetables as directed.

How can I make these bowls lower in carbs?

Substitute cauliflower for half of the sweet potatoes, or use more broccoli and less sweet potato for a lower-carb version.

Related Recipes

If you love these BBQ Chicken Sweet Potato Bowls, you’ll also enjoy these flavorful dishes:

• Honey Lime Chicken Bowls with Coconut Rice
• Sheet Pan Garlic Herb Chicken with Roasted Vegetables
• Southwest Chicken and Sweet Potato Skillet
• Teriyaki Chicken and Vegetable Rice Bowls
• Greek Chicken and Vegetable Sheet Pan Dinner

Conclusion

These BBQ Chicken Sweet Potato Bowls are the perfect solution when you need a nutritious, delicious meal with minimal effort. The combination of tender BBQ chicken and caramelized sweet potatoes creates a satisfying dinner the whole family will request again and again. Plus, with just one sheet pan to clean, it’s as easy on the cook as it is pleasing to the palate!

Ready to break out of your dinner rut? Give these flavorful bowls a try tonight, and don’t forget to let us know in the comments how they turned out. We’d love to hear your favorite variations and topping combinations!

Did you make this recipe? Tag us on social media to show off your creation!

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Recipe adapted from The Creative Bite’s BBQ Chicken Sweet Potato Bowls

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