Sausage Egg Cheese Breakfast Roll-Ups – Easy Recipe

Sausage Egg Cheese Breakfast Roll-Ups are the perfect solution for your morning meal needs! Are you tired of the same old breakfast routine? These delicious Sausage Egg Cheese Breakfast Roll-Ups are about to revolutionize your morning meal game! Perfect for busy weekdays, weekend brunches, or make-ahead meal prep, these savory roll-ups combine seasoned sausage, fluffy eggs, and gooey melted cheese all wrapped in a warm tortilla. The best part? They’re incredibly easy to customize and can be ready in under 30 minutes. Whether you’re feeding a hungry family or meal prepping for the week ahead, these Sausage Egg Cheese Breakfast Roll-Ups deliver on both flavor and convenience.

Why You’ll Love These Sausage Egg Cheese Breakfast Roll-Ups

• Ready in just 25 minutes – perfect for busy mornings!
• Portable and hand-held – ideal for breakfast on the go
• Customizable with your favorite ingredients – make them exactly how you like
• Freezer-friendly – the best way to meal prep breakfast roll-ups for the week
• Kid-approved – even picky eaters love these savory morning treats
• High protein content – keeps you full and energized until lunch
• Budget-friendly – uses simple, affordable ingredients you likely have on hand

Ingredients for Sausage Egg Cheese Breakfast Roll-Ups

For these delicious breakfast roll-ups, you’ll need:

• 1 pound breakfast sausage (pork or turkey)
• 8 large eggs
• 1/4 cup milk
• 1 tablespoon butter
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheddar cheese (or your favorite cheese blend)
• 6 large (10-inch) flour tortillas
• 1/4 cup chopped green onions (optional)
• 1/4 cup diced bell peppers (optional)
• Hot sauce to taste (optional)

Ingredient Notes and Substitutions:

• For a gluten-free breakfast roll-up, use corn tortillas or gluten-free wraps.
• Try turkey or chicken sausage for a leaner option.
• Vegetarians can substitute the sausage with plant-based alternatives or extra vegetables.
• Experiment with different cheese varieties like pepper jack for a spicy kick or Swiss for a milder flavor.
• Add diced avocado or guacamole for extra creaminess and nutrition.

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How to Make Sausage Egg Cheese Breakfast Roll-Ups – Step by Step

Step 1: Prepare the Sausage

1. Heat a large skillet over medium heat.
2. Add the breakfast sausage to the pan, breaking it up with a wooden spoon.
3. Cook for 5-7 minutes until the sausage is browned and cooked through.
4. Transfer the sausage to a paper towel-lined plate to drain excess fat, but reserve about 1 tablespoon of drippings in the pan.

Step 2: Prepare the Eggs

1. In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. If the sausage pan doesn’t have enough drippings, add the tablespoon of butter and melt over medium heat.
3. Pour the egg mixture into the pan.
4. Cook, stirring occasionally, until eggs are scrambled and just set but still slightly moist, about 3-4 minutes. Don’t overcook!
5. Remove from heat and stir in the cooked sausage and shredded cheese.

Step 3: Assemble the Roll-Ups

1. Warm the tortillas slightly in the microwave (about 15-20 seconds) to make them more pliable.
2. Place a tortilla on a clean work surface.
3. Spoon about 1/2 cup of the sausage, egg, and cheese mixture onto the lower third of the tortilla.
4. Sprinkle with green onions and any additional toppings if using.
5. Fold the sides of the tortilla in, then roll from the bottom up, tucking in the sides as you go, to form a tight roll.
6. Repeat with remaining tortillas and filling.

Step 4: Toast the Roll-Ups (Optional but Recommended)

1. Heat a clean, dry skillet over medium heat.
2. Place the roll-ups seam-side down in the skillet.
3. Cook for 1-2 minutes per side until golden brown and crispy.
4. Cut in half diagonally and serve immediately.

Pro Tips for Making the Best Sausage Egg Cheese Breakfast Roll-Ups

• Don’t overcook the eggs – remove them from heat when they’re still slightly moist as they’ll continue cooking with residual heat.
• Warm your tortillas before rolling to prevent cracking and make them more pliable.
• Let the filling cool slightly before assembling to prevent the tortillas from becoming soggy.
• For the best breakfast roll-ups, use freshly shredded cheese rather than pre-packaged shredded cheese, as it melts more smoothly.
• Roll tightly and tuck in the sides as you go to prevent filling from escaping.
• For meal prep, wrap each roll-up individually in parchment paper before placing in a storage container – this makes grabbing one on busy mornings much easier!
• The secret to the best breakfast roll-ups is balancing your fillings – aim for equal parts sausage and eggs with enough cheese to bind everything together.

Best Ways to Serve Sausage Egg Cheese Breakfast Roll-Ups

These versatile breakfast roll-ups can be enjoyed in several delicious ways:

• Serve hot with a side of fresh fruit for a complete breakfast
• Pair with a dollop of salsa, sour cream, or guacamole for dipping
• Include in a brunch spread alongside [our delicious Overnight French Toast Casserole]
• Serve with a simple green salad for a satisfying breakfast-for-dinner option
• Pack in lunch boxes with small containers of maple syrup or hot sauce for dipping
• Cut into bite-sized pinwheels for a crowd-pleasing brunch appetizer

For an extra special breakfast, serve your sausage, egg, and cheese breakfast roll-ups with a side of crispy hash browns and a freshly squeezed orange juice or hot coffee.

Nutritional Information for Sausage Egg Cheese Breakfast Roll-Ups

(Per roll-up, based on recipe as written)

• Calories: 420 kcal
• Protein: 21g
• Carbohydrates: 24g
• Fat: 27g
• Fiber: 2g
• Sugar: 1g
• Sodium: 750mg

These breakfast roll-ups are high in protein, making them an excellent choice for a satisfying morning meal that will keep you full until lunchtime. For a lower-calorie version, use turkey sausage, egg whites, and reduced-fat cheese.

Storage & Leftovers

These sausage, egg, and cheese breakfast roll-ups are perfect for meal prep and store beautifully:

• Refrigeration: Store wrapped in parchment paper or aluminum foil in an airtight container for up to 3 days.
• Freezing: Wrap each roll-up tightly in plastic wrap, then place in a freezer-safe bag or container. Freeze for up to 3 months. Label with the date for easy tracking.
• Reheating from refrigerated: Microwave for 30-45 seconds or until heated through. For a crispier exterior, reheat in a skillet over medium heat for 2-3 minutes per side.
• Reheating from frozen: Unwrap, wrap in a paper towel, and microwave for 1-2 minutes. Then, if desired, crisp up in a skillet for 1-2 minutes per side.

FAQs for Sausage Egg Cheese Breakfast Roll-Ups

Can I make these breakfast roll-ups ahead of time?

Absolutely! These sausage, egg, and cheese breakfast roll-ups are perfect for meal prep. Prepare them completely, wrap individually in parchment paper or plastic wrap, and refrigerate for up to 3 days or freeze for up to 3 months.

What can I use instead of flour tortillas in breakfast roll-ups?

You can use corn tortillas, gluten-free wraps, low-carb tortillas, or even large lettuce leaves for a lower-carb option. Lavash bread or pita pockets also work well as alternatives for these breakfast roll-ups.

How do I keep my breakfast roll-ups from getting soggy?

Let your egg and sausage mixture cool slightly before assembling, and if meal prepping, allow the roll-ups to cool completely before wrapping. For extra protection against sogginess, wrap in parchment paper rather than plastic wrap when storing.

Can I add vegetables to my breakfast roll-ups?

Yes! Sautéed spinach, mushrooms, onions, or bell peppers make excellent additions to these sausage, egg, and cheese breakfast roll-ups. Just make sure to cook them well to remove excess moisture before adding to your egg mixture.

Related Recipes You’ll Love

If you enjoy these Sausage Egg Cheese Breakfast Roll-Ups, try these other delicious breakfast recipes:

• [Fluffy Buttermilk Pancakes with Mixed Berry Compote]
• [Classic Denver Breakfast Casserole]
• [Cinnamon Apple Overnight Oats]
• [Savory Breakfast Muffins with Bacon and Chives]
• [Quick and Easy Breakfast Quesadillas]

Conclusion

These Sausage Egg Cheese Breakfast Roll-Ups are truly a game-changer for busy mornings or weekend brunch gatherings. With their perfect combination of savory sausage, fluffy eggs, and melty cheese all wrapped in a warm tortilla, they deliver maximum flavor with minimal effort. Whether you’re enjoying them fresh off the skillet or reheating them for a quick grab-and-go breakfast, these versatile Sausage Egg Cheese Breakfast Roll-Ups are sure to become a regular in your meal rotation.

Now that you know how to make the best Sausage Egg Cheese Breakfast Roll-Ups at home, what morning meal monotony-busting variations will you try? Share your favorite combinations in the comments below, and don’t forget to save this recipe for your next breakfast meal prep session!

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Meta Description: Learn how to make delicious Sausage Egg Cheese Breakfast Roll-Ups with this easy recipe! Perfect for meal prep, these protein-packed wraps are ready in just 25 minutes.

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